Directions:
- In a large saucepan over medium-high heat, combine persimmon puree, sugar, lemon juice, orange zest and nutmeg. Boil for 30 minutes, or until slightly thickened.
- Pour into sterilized jars and seal. Store in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.03 Kcal (1566 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.29mg | 0% | |
| Potassium | 329.61mg | 7% | |
| Total Carbs | 98.24g | 33% | |
| Sugars | 84.75g | 339% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 20mg | 33% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.8 Kcal (585 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.23mg | 0% | |
| Potassium | 123.2mg | 7% | |
| Total Carbs | 36.72g | 33% | |
| Sugars | 31.68g | 339% | |
| Dietary Fiber | 2.96g | 32% | |
| Protein | 0.74g | 4% | |
| Vitamin C | 7.5mg | 33% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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