Directions:
- Combine first four ingredients and let stand 10 min. til cereal is moist. Combine molasses, egg substitute, and buttermilk and add to cereal mixture. Combine flour, soda, and sugar and add to cereal mixture, stirring just until dry ingredients are moist. Cover batter and let stand at room temperature 15 min. Spoon into muffin pans coated with cooking spray, filling 2/3 full. Bake at 400 degrees 18-20 min.
- Yield: 2 dozen
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4143.9 Kcal (17350 kJ) | ||
| Calories from fat | 1315.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.21g | 225% | |
|---|---|---|---|
| Cholesterol | 730.58mg | 244% | |
| Sodium | 4695.82mg | 196% | |
| Potassium | 5012.22mg | 107% | |
| Total Carbs | 610.05g | 203% | |
| Sugars | 125.47g | 502% | |
| Dietary Fiber | 39.32g | 157% | |
| Protein | 124.96g | 250% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 39.1mg | 217% | |
| Calcium | 1283mg | 128% | |
| Amount Per 100 g | |||
| Calories | 247.12 Kcal (1035 kJ) | ||
| Calories from fat | 78.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 225% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 244% | |
| Sodium | 280.03mg | 196% | |
| Potassium | 298.9mg | 107% | |
| Total Carbs | 36.38g | 203% | |
| Sugars | 7.48g | 502% | |
| Dietary Fiber | 2.34g | 157% | |
| Protein | 7.45g | 250% | |
| Vitamin C | 0.6mg | 16% | |
| Iron | 2.3mg | 217% | |
| Calcium | 76.5mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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