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Freckled Zucchini with Lemon-Dill Cream Recipe

Freckled Zucchini with Lemon-Dill Cream Recipe

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Ingredients:

Serving

6 tbsp plain fat-free yogurt
2 tbsp low-fat sour cream
1 1/2 tsp chopped fresh dill
1 tsp lemon juice
1/8 tsp salt
1 tsp vegetable oil, divided
4 medium zucchini , cut lengthwise into 1/4-inch-thick slices (about 1 1/2 lb)

Directions:

Combine first 5 ingredients in a small bowl.
Heat 1/2 teaspoon oil in a 12-inch cast-iron skillet over high heat. Add half of zucchini slices; cook 2 minutes on each side or until browned. Remove zucchini from skillet; keep warm. Repeat procedure with 1/2 teaspoon oil and remaining zucchini slices. Serve with yogurt mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.23 Kcal (148 kJ)
Calories from fat	17.76 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	2.54mg	1%
Sodium	98.15mg	4%
Potassium	64.99mg	1%
Total Carbs	2.62g	1%
Sugars	1.81g	7%
Dietary Fiber	0.11g	0%
Protein	1.86g	4%
Vitamin C	4.4mg	7%
Iron	0.1mg	1%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	84.15 Kcal (352 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	3%
Cholesterol	6.08mg	1%
Sodium	234.42mg	4%
Potassium	155.22mg	1%
Total Carbs	6.26g	1%
Sugars	4.33g	7%
Dietary Fiber	0.27g	0%
Protein	4.45g	4%
Vitamin C	10.4mg	7%
Iron	0.3mg	1%
Calcium	38.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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