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Frascatelli with Pecorino and Mustard Greens Recipe

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Frascatelli with Pecorino and Mustard Greens
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Ingredients
6
Count
Nutrition
583
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spread semolina flour in an even layer in an 8x8x2 baking dish. Fill a small bowl with 1 cup water and set next to dish. Working in 4-5 batches, gather your fingertips and thumb of 1 hand together and, working quickly, dip into bowl of water, lift hand from bowl, and splatter water over semolina. Repeat several times until surface of semolina is dotted with ragged wet patches about the size of a nickel. Let stand until water is absorbed, forming individual dumplings, about 5 seconds. Using a fish spatula or slotted spoon, turn dumplings over to coat with semolina, then transfer to a sieve. Shake gently over same baking dish to remove excess semolina; transfer dumplings to a large rimmed baking sheet. Repeat with remaining semolina and water until all of the water or all of the semolina has been used (there may be some water or semolina left over).
  2. Working in 3-4 batches, cook dumplings in a large pot of slowly boiling salted water (if the water is boiling too rapidly, it may break up the dumplings), gently swirling water once or twice to prevent sticking, until al dente, about 30 seconds. Using a slotted spoon, transfer frascatelli to another large rimmed baking sheet.
  3. Heat butter in a large skillet over medium-high heat until butter is foamy and browned bits form on the bottom of pan, about 2 minutes. Add cooked frascatelli and toss gently to coat. Add mustard greens and fold gently just to coat and slightly wilt the greens. Season to taste with salt and pepper and divide among bowls. Top frascatelli with grated Pecorino.
  4. Per serving: 450 calories, 14 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.32 Kcal (2442 kJ)
Calories from fat 223.59 Kcal
% Daily Value*
Total Fat 24.84g 38%
Cholesterol 21.18mg 7%
Sodium 4331.17mg 180%
Potassium 517.13mg 11%
Total Carbs 73.09g 24%
Sugars 3.74g 15%
Dietary Fiber 14.75g 59%
Protein 27.47g 55%
Vitamin C 7.5mg 12%
Vitamin A 0.1mg 2%
Iron 7.5mg 42%
Calcium 278.3mg 28%
Amount Per 100 g
Calories 113.52 Kcal (475 kJ)
Calories from fat 43.51 Kcal
% Daily Value*
Total Fat 4.83g 38%
Cholesterol 4.12mg 7%
Sodium 842.87mg 180%
Potassium 100.64mg 11%
Total Carbs 14.22g 24%
Sugars 0.73g 15%
Dietary Fiber 2.87g 59%
Protein 5.35g 55%
Vitamin C 1.5mg 12%
Iron 1.5mg 42%
Calcium 54.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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