Coke-Brined Grilled Chicken! Recipe

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Coke-Brined Grilled Chicken!
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Ingredients
10
Count
Nutrition
759
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine the salt and Coke. Stir well to dissolve.
  2. Puncture your chicken several times with the tines of a fork.
  3. Place it in the brine. Make sure all pieces are submerged. (I use a large round bowl); Cover.
  4. Refrigerate at least 2 hours.
  5. Prepare your rub. Be sure to combine well. (for the Mustard Powder I like to use Colemanns ).
  6. When you are ready to grill the chicken. Prepare your grill so the chicken will be cooked over indirect heat.
  7. Remove the chicken from the brine, and dry it well. (throw out the brine).
  8. Rub your chicken pieces on both sides with the rub. Use it all!
  9. Now let it sit for 15 min., so it can absorb the rub flavors.
  10. Place it on the grill, skin side down for approximately 15-20 minutes. The skin should be nice and crispy brown.
  11. Turn the pieces over and continue to cook for another 15-20 minutes.
  12. You might like to serve it with your favorite BBQ Sauce on the side.
  13. This also works well with chicken legs, but the cooking time will vary. The dark meat should test at 180°F in the thigh.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.1 Kcal (3178 kJ)
Calories from fat 394.66 Kcal
% Daily Value*
Total Fat 43.85g 67%
Cholesterol 175.12mg 58%
Sodium 4754.84mg 198%
Potassium 632.91mg 13%
Total Carbs 53.59g 18%
Sugars 34.16g 137%
Dietary Fiber 3.15g 13%
Protein 44.68g 89%
Vitamin C 0.1mg 0%
Iron 2.7mg 15%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 151.53 Kcal (634 kJ)
Calories from fat 78.78 Kcal
% Daily Value*
Total Fat 8.75g 67%
Cholesterol 34.96mg 58%
Sodium 949.15mg 198%
Potassium 126.34mg 13%
Total Carbs 10.7g 18%
Sugars 6.82g 137%
Dietary Fiber 0.63g 13%
Protein 8.92g 89%
Iron 0.5mg 15%
Calcium 14.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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