Duck Breast and Frisée Salad Recipe

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Duck Breast and Frisée Salad
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Ingredients
11
Count
Nutrition
433
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Put oven rack in middle of oven and preheat oven to 375°F.
  2. Toss bread with oil and kosher salt and spread in 1 layer in a large shallow baking pan, then bake until golden, about 12 minutes.
  3. Whisk together Sherry vinegar, mustard, pepper, and salt to taste in a large bowl, then add oil in a slow stream, whisking until emulsified.
  4. Fry duck slices in 2 batches in a 12-inch heavy skillet over moderate heat, turning over once, until browned, about 3 minutes per batch (use caution; fat will splatter). Transfer duck breast bacon with tongs to a paper-towel-lined platter and loosely cover with foil to keep warm.
  5. Fill a deep 10-inch skillet with 1 1/4 inches cold water. Add distilled vinegar and bring to a simmer.
  6. Break 1 egg into a cup, then slide egg into simmering water. Repeat with remaining eggs, spacing them in skillet, and poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
  7. Gently transfer eggs with a slotted spoon to paper towels to drain and season with salt and pepper.
  8. Toss frisée and croutons with dressing. Serve salad topped with duck bacon and eggs.
  9. Cooks' notes: •If you're short on time, you can use store-bought cold-smoked duck breast or regular bacon (1/2 lb). •The eggs in this recipe will not be fully cooked. If salmonella is a problem in your area, poach until yolks are fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.46 Kcal (1815 kJ)
Calories from fat 328.72 Kcal
% Daily Value*
Total Fat 36.52g 56%
Cholesterol 249.91mg 83%
Sodium 469.3mg 20%
Potassium 300.28mg 6%
Total Carbs 4.18g 1%
Sugars 2.55g 10%
Dietary Fiber 1.02g 4%
Protein 24.98g 50%
Vitamin C 10.1mg 17%
Iron 6.1mg 34%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 176 Kcal (737 kJ)
Calories from fat 133.47 Kcal
% Daily Value*
Total Fat 14.83g 56%
Cholesterol 101.47mg 83%
Sodium 190.55mg 20%
Potassium 121.92mg 6%
Total Carbs 1.7g 1%
Sugars 1.04g 10%
Dietary Fiber 0.41g 4%
Protein 10.14g 50%
Vitamin C 4.1mg 17%
Iron 2.5mg 34%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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