Frankly Easy Stew Recipe

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Frankly Easy Stew
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Ingredients:

Directions:

  1. In large skillet sprayed with butter flavored spray, saute frankfurters, onion and celery 8-10 minutes or lightly browned.
  2. Stir in tomato sauce, carrots, peas, potatoes and parsley flakes. Bring mixture to a boil. Lower heat and simmer 10 minutes or until vegetables are tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.63 Kcal (1263 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4474.92mg 186%
Potassium 528.29mg 11%
Total Carbs 74.43g 25%
Sugars 34.24g 137%
Dietary Fiber 17.87g 71%
Protein 4.05g 8%
Vitamin C 16.9mg 28%
Vitamin A 1.3mg 45%
Iron 1.3mg 7%
Calcium 64mg 6%
Amount Per 100 g
Calories 111.67 Kcal (468 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1656.76mg 186%
Potassium 195.59mg 11%
Total Carbs 27.56g 25%
Sugars 12.68g 137%
Dietary Fiber 6.61g 71%
Protein 1.5g 8%
Vitamin C 6.3mg 28%
Vitamin A 0.5mg 45%
Iron 0.5mg 7%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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