Directions:
- In a large skillet, cook onion and green pepper in butter till tender but not brown.
- Cut franks in 1/2 inch pieces.
- Stir into skillet along with beans, corn, tomato sauce, olives, garlic, sugar, chili powder and dash of pepper.
- Simmer, uncovered, till thickened, about 30 minutes.
- Add cheese; stir till melted.
- Turn mixture into a greased 12x7.5 inch baking dish.
- Plae 2 cups cold water in saucepan.
- Stir in cornmeal and 1/2 teaspoons salt.
- Cook and stir till very thick.
- Spoon over hot frank mixture forming a lattice design.
- Bake uncovered at 375 for abut 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.92 Kcal (4078 kJ) | ||
| Calories from fat | 687.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.35g | 117% | |
|---|---|---|---|
| Cholesterol | 113.11mg | 38% | |
| Sodium | 1671.96mg | 70% | |
| Potassium | 841.07mg | 18% | |
| Total Carbs | 45.11g | 15% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 29.57g | 59% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 387.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 291.02 Kcal (1218 kJ) | ||
| Calories from fat | 205.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 117% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 38% | |
| Sodium | 499.6mg | 70% | |
| Potassium | 251.32mg | 18% | |
| Total Carbs | 13.48g | 15% | |
| Sugars | 4.4g | 59% | |
| Dietary Fiber | 1.91g | 26% | |
| Protein | 8.84g | 59% | |
| Vitamin C | 5.4mg | 30% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 12% | |
| Calcium | 115.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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