Directions:
- Mix the eggs and water together.
- Add in the salt, pepper, garlic and bread crumbs into egg mixture and let sit for 5 minutes.
- Add the last 3 ingredients, and mix well.
- Shape into balls, and then brown on all sides in olive oil over medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.58 Kcal (2753 kJ) | ||
| Calories from fat | 481.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.47g | 82% | |
|---|---|---|---|
| Cholesterol | 239.35mg | 80% | |
| Sodium | 1132.93mg | 47% | |
| Potassium | 574.4mg | 12% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 37.9g | 76% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 305.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 233.32 Kcal (977 kJ) | ||
| Calories from fat | 170.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 82% | |
|---|---|---|---|
| Cholesterol | 84.92mg | 80% | |
| Sodium | 401.97mg | 47% | |
| Potassium | 203.8mg | 12% | |
| Total Carbs | 2.22g | 2% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 13.45g | 76% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 17% | |
| Calcium | 108.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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