Directions:
- In a 6-quart kettle bring 5 quarts water to a boil. Peel potato and cut into 1/2-inch dice. Add potato and salt to boiling water and boil 2 minutes. Add zucchini and pasta and boil until pasta is al dente.
- Drain pasta and vegetables in a colander, reserving 1/2 cup cooking liquid, and in a bowl toss pasta and vegetables with oil, basil or parsley, reserved cooking liquid, and Parmesan. Season with additional salt and pepper.
- Red, White & Greens
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.14 Kcal (2299 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 4582.45mg | 191% | |
| Potassium | 306.55mg | 7% | |
| Total Carbs | 84.6g | 28% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.6mg | 20% | |
| Calcium | 176.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 204.58 Kcal (857 kJ) | ||
| Calories from fat | 53.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 24% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 4% | |
| Sodium | 1707.16mg | 191% | |
| Potassium | 114.2mg | 7% | |
| Total Carbs | 31.52g | 28% | |
| Sugars | 3.43g | 37% | |
| Dietary Fiber | 2.56g | 28% | |
| Protein | 6.07g | 33% | |
| Vitamin C | 6.3mg | 28% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1.3mg | 20% | |
| Calcium | 65.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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