Directions:
- Shave the zucchini into long wide ribbons using a vegetable peeler or mandoline, turning the squash, if necessary, to ease shaving. Discard the seedy core. Put the zucchini into a colander set inside a bowl, sprinkle with salt, toss and drain for 30 minutes. Discard the liquid.
- Whisk together the olive oil, lemon juice, mustard, and pepper in a serving bowl. Add the zucchini, onion, frisee, and radishes. Toss to combine. Sprinkle with almonds, basil, and Manchego cheese and serve. Can be stored, covered, in refrigerator for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.31 Kcal (721 kJ) | ||
| Calories from fat | 121.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 408.28mg | 17% | |
| Potassium | 777.65mg | 17% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 1.8mg | 10% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.11 Kcal (377 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 21% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 2% | |
| Sodium | 213.51mg | 17% | |
| Potassium | 406.68mg | 17% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 3.97g | 15% | |
| Vitamin C | 28.6mg | 91% | |
| Iron | 0.9mg | 10% | |
| Calcium | 55mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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