Fragrant Tofu Soba Noodle Soup Recipe

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Ingredients:

Serving

7 oz dried soba noodles (4 bundles )
2 (14 1/2 oz) cans vegetable broth
4 slices fresh ginger , smashed (half-inch thick )
1 tbsp thinly sliced garlic
2 tsp canola oil
1 lb extra firm tofu , cut into cubes
8 oz baby bok choy, stalks separated and trimmed
2 tsp roasted sesame oil
1/4 cup bean sprouts

Directions:

In a large saucepan over high heat, cook noodles according to package directions. When noodles are al dente, drain and rinse under cold water, swishing noodles to remove surface starch. Drain thoroughly.
In a large saucepan over high heat, bring broth and ginger to boil. Cover, reduce heat to low, and simmer 5 minutes.
Meanwhile, in a small skillet over medium heat, stir-fry garlic in hot canola oil about 2 minutes, or just until light golden. Remove from heat and set aside.
Return broth to a boil over medium heat. Add tofu and bok choy and cook 2 to 3 minutes.
Add noodles and bring to a boil; cook until noodles are hot.
Divide among four soup bowls. Sprinkle individual servings with sesame oil and garnish with a little fried garlic and bean sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.49 Kcal (1329 kJ)
Calories from fat	91.78 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	0.14mg	0%
Sodium	514.4mg	21%
Potassium	324.84mg	7%
Total Carbs	44.41g	15%
Sugars	1.74g	7%
Dietary Fiber	0.92g	4%
Protein	19.54g	39%
Vitamin C	27.4mg	46%
Vitamin A	2.8mg	95%
Iron	68.7mg	382%
Calcium	287.5mg	29%

Amount Per 100 g
Calories	127.18 Kcal (532 kJ)
Calories from fat	36.77 Kcal
		% Daily Value*
Total Fat	4.09g	16%
Cholesterol	0.06mg	0%
Sodium	206.06mg	21%
Potassium	130.12mg	7%
Total Carbs	17.79g	15%
Sugars	0.7g	7%
Dietary Fiber	0.37g	4%
Protein	7.83g	39%
Vitamin C	11mg	46%
Vitamin A	1.1mg	95%
Iron	27.5mg	382%
Calcium	115.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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