Ingredients:
- 4 carrots, scraped and cut thin
- 1 red pepper, sliced thinly
- 1 yellow pepper, sliced thinly
- 1 tbsp minced fresh gingerroot
- sesame oil , to drizzle
Directions:
- In a wok or large skillet, heat oil and brown steak for about 5 minutes; remove and set aside.
- Stir-fry the vegetables: beginning with the carrots first, followed by broccoli, red and yellow peppers, and finally bok choy.
- In a small bowl, whisk together orange concentrate, Hoisin, curry paste and ginger.
- Pour over veggies and stir-fry for another 2 minutes.
- Return beef to skillet and add oyster sauce; stir-fry for another minute.
- Don't overcook the veggies!
- Taste, add salt and pepper if you wish.
- Mound stir-fry on a platter, scatter green onions over dish and drizzle with sesame oil; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.36 Kcal (1630 kJ) | ||
| Calories from fat | 119.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 89.81mg | 30% | |
| Sodium | 869.08mg | 36% | |
| Potassium | 1098.41mg | 23% | |
| Total Carbs | 32.44g | 11% | |
| Sugars | 20.18g | 81% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 36.67g | 73% | |
| Vitamin C | 222.5mg | 371% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 71.2mg | 395% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 98.52 Kcal (412 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 20% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 30% | |
| Sodium | 219.89mg | 36% | |
| Potassium | 277.92mg | 23% | |
| Total Carbs | 8.21g | 11% | |
| Sugars | 5.11g | 81% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 9.28g | 73% | |
| Vitamin C | 56.3mg | 371% | |
| Vitamin A | 0.9mg | 119% | |
| Iron | 18mg | 395% | |
| Calcium | 34.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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