Directions:
- Combune amaranth,rice, maple syrup, salt and cardamom or nutmeg with 3 3/4 cups of soymilk in a medium saucepan over medium-high heat.
- Bring to a simmer, reduce heat to very low.
- Cover and cook, stirring ocasionally, for 2 hours.
- Stir frequently to create a creamy texture.
- Raise heat to medium.
- Combine arrowroot flour with remaining 1/4 cup soymilk, stirring well to dissolve compelety.
- Stir arrowroot mixture into simmering pudding, stirring continuously until pudding has thickened completely, about 1 to 2 minutes.
- Stir in vanilla, Remove from heat and allow to cool slightly.
- Layer warm pudding with berries in a parfait or other tall wide-mouth glasses.
- Garnish with orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.81 Kcal (1465 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Sodium | 278.71mg | 12% | |
| Potassium | 630.7mg | 13% | |
| Total Carbs | 68.85g | 23% | |
| Sugars | 44.47g | 178% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 42.9mg | 72% | |
| Iron | 8.9mg | 50% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.44 Kcal (333 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 9% | |
|---|---|---|---|
| Sodium | 63.3mg | 12% | |
| Potassium | 143.23mg | 13% | |
| Total Carbs | 15.64g | 23% | |
| Sugars | 10.1g | 178% | |
| Dietary Fiber | 1.46g | 26% | |
| Protein | 1.78g | 16% | |
| Vitamin C | 9.8mg | 72% | |
| Iron | 2mg | 50% | |
| Calcium | 27.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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