Directions:
- Place beans in a large colander and pick through them and remove any discolored beans, any rocks, etc. Rinse well.
- In a large pot, cover the beans with *spring water and soak overnight. Drain and rinse in several changes of water.
- In a large pot, combine the soaked beans with the spring water and heat to boiling over high heat.
- Add pickling spice, bay leaves, oregano, chili powder, and cayenne and reduce the heat to simmer, and cook until the beans are tender, 2-3 hours.
- Add the onions and peppers and cook for 10 minutes.
- Stir in the maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.32 Kcal (2735 kJ) | ||
| Calories from fat | 48.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 177.61mg | 7% | |
| Potassium | 2214.23mg | 47% | |
| Total Carbs | 111.13g | 37% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 34.96g | 140% | |
| Protein | 40.67g | 81% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 19.3mg | 107% | |
| Calcium | 247.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 137.79 Kcal (577 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 8% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 37.46mg | 7% | |
| Potassium | 467.01mg | 47% | |
| Total Carbs | 23.44g | 37% | |
| Sugars | 2.14g | 41% | |
| Dietary Fiber | 7.37g | 140% | |
| Protein | 8.58g | 81% | |
| Vitamin C | 5.2mg | 41% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 4.1mg | 107% | |
| Calcium | 52.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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