Four-Peppercorn Filet Mignon Recipe

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Four-Peppercorn Filet Mignon
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Ingredients
10
Count
Nutrition
886
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Combine the peppercorns, salt, and olive oil in a shallow dish; mix well.
  2. Coat each piece of meat with this mixture, taking care to coat both sides equally.
  3. Set a nonstick skillet that is just large enough to accommodate the steaks over high heat.
  4. When the skillet is hot, add the steaks.
  5. Reduce the heat to moderately high and cook on the first side for 2 to 3 minutes.
  6. Carefully flip the steaks and continue cooking on the other side.
  7. The total cooking time depends on how you like your meat cooked. I suggest medium rare.
  8. Remove the steaks to a large platter and keep warm in a low oven while you prepare the sauce.
  9. Remove the leftover peppercorns and oil from the skillet and return it to the heat.
  10. Add the garlic and brandy to the skillet and cook over high heat for 1 minute.
  11. Add the cream and cook over high heat, stirring all the while, until it is thick enough to coat the back of a spoon, 3 to 4 minutes.
  12. Drizzle the sauce over the meat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.98 Kcal (3709 kJ)
Calories from fat 534.97 Kcal
% Daily Value*
Total Fat 59.44g 91%
Cholesterol 244.74mg 82%
Sodium 1495.07mg 62%
Potassium 88.3mg 2%
Total Carbs 3.46g 1%
Sugars 0.58g 2%
Dietary Fiber 0.09g 0%
Protein 64.64g 129%
Vitamin C 15.6mg 26%
Iron 0.1mg 1%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 270.83 Kcal (1134 kJ)
Calories from fat 163.53 Kcal
% Daily Value*
Total Fat 18.17g 91%
Cholesterol 74.81mg 82%
Sodium 457.02mg 62%
Potassium 26.99mg 2%
Total Carbs 1.06g 1%
Sugars 0.18g 2%
Dietary Fiber 0.03g 0%
Protein 19.76g 129%
Vitamin C 4.8mg 26%
Calcium 24.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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