Directions:
- Cook bacon until crisp in a small saute pan, add the onion and peppers. Toss and cook for 1 minute. Combine bacon, onions, and peppers with the peas and beans, basil, mint, oil, vinegar and seasonings. Mix well. Using a sharp knife, core out the tomato and carve a hole big enough to hold a generous portion of the salad. Make a nest of spinach on a large plate, place the tomato in the center, and fill with the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.26 Kcal (2601 kJ) | ||
| Calories from fat | 364.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.47g | 62% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 9% | |
| Sodium | 295.52mg | 12% | |
| Potassium | 558.54mg | 12% | |
| Total Carbs | 39.85g | 13% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 263.6mg | 1464% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.67 Kcal (627 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 62% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 9% | |
| Sodium | 71.19mg | 12% | |
| Potassium | 134.56mg | 12% | |
| Total Carbs | 9.6g | 13% | |
| Sugars | 1.58g | 26% | |
| Dietary Fiber | 2.46g | 41% | |
| Protein | 4.3g | 36% | |
| Vitamin C | 7.1mg | 49% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 63.5mg | 1464% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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