Directions:
- There is no need to brown the meat first. Simply combine all ingredients in a large casserole or roaster.
- Bake at 300 F for 4 hours.
- Adjust the amounts of the ingredients to make this stew your very own creation .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.32 Kcal (613 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 1121.43mg | 47% | |
| Potassium | 333.27mg | 7% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.5 Kcal (316 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 7% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 3% | |
| Sodium | 578.61mg | 47% | |
| Potassium | 171.95mg | 7% | |
| Total Carbs | 11.53g | 7% | |
| Sugars | 3.5g | 27% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 2.36g | 9% | |
| Vitamin C | 10.3mg | 33% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1mg | 11% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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