Directions:
- Drain vegetables and rinse. (My mamma taught me to rinse canned beans to get rid of the can taste ). Also, your can sizes may vary slightly from 16 ounces. That's OK. Anything in that range-14, 15 or so ounces is fine.
- Combine canned beans, green pepper and green onions in a large bowl.
- Combine the rest of the ingredients and stir until the sugar dissolves.
- Pour the liquid mixture over the bean mixture.
- Cover and refrigerate at least overnight, stirring several times.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.29 Kcal (818 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Sodium | 485.15mg | 20% | |
| Potassium | 330.26mg | 7% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.82 Kcal (443 kJ) | ||
| Calories from fat | 29.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 9% | |
|---|---|---|---|
| Sodium | 262.88mg | 20% | |
| Potassium | 178.95mg | 7% | |
| Total Carbs | 15.93g | 10% | |
| Sugars | 5.67g | 42% | |
| Dietary Fiber | 2.58g | 19% | |
| Protein | 3.75g | 14% | |
| Vitamin C | 5mg | 15% | |
| Iron | 0.9mg | 9% | |
| Calcium | 43.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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