Forbidden Rice Recipe

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Ingredients:

Serving

1 cup forbidden black rice
2 1/2 cups water or 2 1/2 cups broth
1/4 tsp salt

Directions:

Combine everything in 3 quart or larger glass or ceramic casserole, or large microwave rice cooker.
Cover.
Microwave on High 10 minutes, then on half power 25 minutes, or until tender and liquid is absorbed.
Fluff with a fork and serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150 Kcal (628 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	148.31mg	6%
Potassium	131.28mg	3%
Total Carbs	32.25g	11%
Sugars	0.75g	3%
Dietary Fiber	2.25g	9%
Protein	4.5g	9%
Iron	0.8mg	4%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	77.52 Kcal (325 kJ)
Calories from fat	6.98 Kcal
		% Daily Value*
Total Fat	0.78g	2%
Sodium	76.64mg	6%
Potassium	67.84mg	3%
Total Carbs	16.67g	11%
Sugars	0.39g	3%
Dietary Fiber	1.16g	9%
Protein	2.33g	9%
Iron	0.4mg	4%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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