Directions:
- Bring the stock and liquid smoke to a boil in a small pot. Remove it from the heat, add the TVP, and let sit for 5 minutes.
- Warm the oil in a medium saucepan over medium-high heat. Add the onion and sauté for 1 minute. Add red and yellow bell peppers and sauté for an additional minute.
- Add the rehydrated TVP, Taco Seasoning, and water. Cook until all the water has been absorbed and Taco Seasoning has been evenly distributed.
- Lightly toast the taco shells or soften the corn tortillas in a microwave for 30 seconds. Fill with the TVP mixture and then top with tomatoes and taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.99 Kcal (2696 kJ) | ||
| Calories from fat | 195.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 6785.57mg | 283% | |
| Potassium | 1318.47mg | 28% | |
| Total Carbs | 77.71g | 26% | |
| Sugars | 11.85g | 47% | |
| Dietary Fiber | 13.76g | 55% | |
| Protein | 31.5g | 63% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.9mg | 83% | |
| Calcium | 228.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 221.42 Kcal (927 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 33% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 13% | |
| Sodium | 2333.02mg | 283% | |
| Potassium | 453.32mg | 28% | |
| Total Carbs | 26.72g | 26% | |
| Sugars | 4.07g | 47% | |
| Dietary Fiber | 4.73g | 55% | |
| Protein | 10.83g | 63% | |
| Vitamin C | 11.7mg | 57% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.1mg | 83% | |
| Calcium | 78.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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