Fool Proof Roasted Meat Recipe

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Fool Proof Roasted Meat
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Ingredients
6
Count
Nutrition
492
Calories
Total time
15
Minutes
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Ingredients:

  • 12 small pieces of skinless chicken meat
  • pinch of tumeric pwd ( optional )
  • 1 tsp chilli pwd
  • 1 tsp curry masala pwd
  • pinch of food colour

Directions:

  1. Mix everything in a bowl and marinate for atleast 10 mins .
  2. Heat 3 table spoon oil and shallow fry in batches .
  3. Do not over crowd the pan as it start to steam rather than roast .
  4. Once it browns evenly , slit the meat withs cissors and continue to roast until its fully cooked .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.02 Kcal (2060 kJ)
Calories from fat 127.44 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 278.48mg 93%
Sodium 1524.56mg 64%
Potassium 1331.04mg 28%
Total Carbs 0.12g 0%
Sugars 0.01g 0%
Dietary Fiber 0g 0%
Protein 94.4g 189%
Vitamin C 0.2mg 0%
Calcium 20mg 2%
Amount Per 100 g
Calories 103.87 Kcal (435 kJ)
Calories from fat 26.9 Kcal
% Daily Value*
Total Fat 2.99g 22%
Cholesterol 58.79mg 93%
Sodium 321.84mg 64%
Potassium 280.98mg 28%
Total Carbs 0.02g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 19.93g 189%
Calcium 4.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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