Ingredients:
- 6 boneless skinless chicken breast halves
- 1 tsp chilli pwd and salt to taste
- 2 tbsp meat masala pwd
- 1 tbsp chilli pwd
- 1 tsp tumeric pwd
- 2 tsp corriander pwd
- 1 tsp chilli pwd
- 1/2 tsp pepper pwd
Directions:
- Rub the lemon juice , salt and chilli pwd .
- Marinate for 15 mins .
- Add the gin-gar paste , chilli pwd , tumeric pwd and masala pwd
- Marinate for 90 mins .
- Pre heat the oven to 200 deg .
- Add the yogurt , oil and butter to the meat
- Arrange in a greased tray and bake for 20 mins .
- Fry the onion and the spices and the gin-gar paste .
- Fry for few mins.
- Add the tomatoes and the pwds .
- Fry until it's pulpy .
- Add the cashew nuts and the paste .
- Remove the bayleaves .
- Cut the meat and add into the gravy .
- Add the stock , check the salt and boil for 5 mins .
- Add the cream . Simmer for 1 min .
- Serve hot with steamed raisin basmati rice and crunchy fried ginger flavoured cauliflower
- Remove .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.33 Kcal (1094 kJ) | ||
| Calories from fat | 92.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 93.23mg | 31% | |
| Sodium | 497.84mg | 21% | |
| Potassium | 612.55mg | 13% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 30.18g | 60% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.17 Kcal (382 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 16% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 31% | |
| Sodium | 173.68mg | 21% | |
| Potassium | 213.7mg | 13% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 1.42g | 16% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 10.53g | 60% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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