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Fontina Topped Chicken Cutlets With Couscous Recipe

Fontina Topped Chicken Cutlets With Couscous Recipe

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Fontina Topped Chicken Cutlets With Couscous

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Ingredients:

Serving

1 tbsp olive oil
1 garlic clove, minced
6 oz baby spinach
1 tsp italian seasoning
12 oz roasted red peppers, drained and chopped
4 boneless skinless chicken breast halves
6 oz fontina cheese, sliced
10 oz plain couscous
2 cups chicken broth

Directions:

Heat oven to 375°F
In large nonstick skillet, heat oil over medium-high heat. Add garlic, spinach and Italian seasoning and cook, stirring constantly, until spinach wilts, about 3 minutes.
Drain off excess liquid.
Stir in half of the chopped pepper.
Remove from heat.
Place chicken in small baking dish.
Place spinach mixture on top of chicken breasts, dividing evenly.
Cover with foil and bake 20 minutes.
Remove foil; top with cheese and bake uncovered 5 more minutes.
Meanwhile, bring chicken broth to a boil.
Remove from heat; stir in couscous.
Cover and let stand 5 minutes.
Stir in remaining chopped red papper. Serve chicken with couscous on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.63 Kcal (3118 kJ)
Calories from fat	220.31 Kcal
		% Daily Value*
Total Fat	24.48g	38%
Cholesterol	188.57mg	63%
Sodium	1580.14mg	66%
Potassium	1220.38mg	26%
Total Carbs	60.77g	20%
Sugars	3.41g	14%
Dietary Fiber	5.26g	21%
Protein	68.79g	138%
Vitamin C	103.7mg	173%
Iron	23.3mg	129%
Calcium	314.2mg	31%

Amount Per 100 g
Calories	124.37 Kcal (521 kJ)
Calories from fat	36.8 Kcal
		% Daily Value*
Total Fat	4.09g	38%
Cholesterol	31.5mg	63%
Sodium	263.92mg	66%
Potassium	203.83mg	26%
Total Carbs	10.15g	20%
Sugars	0.57g	14%
Dietary Fiber	0.88g	21%
Protein	11.49g	138%
Vitamin C	17.3mg	173%
Iron	3.9mg	129%
Calcium	52.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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