Foil Wrapped One Dish Dinner Recipe

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Foil Wrapped One Dish Dinner
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Ingredients:

Directions:

  1. Have 2 large pieces of 18 inch wide, heavy duty foil.
  2. Put meat in the center of foil.
  3. Cover with soup mix.
  4. Place vegetables on meat.
  5. Dot with butter.
  6. Fold over and seal securely.
  7. Put on baking sheet.
  8. Bake at 425* for 1-1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.09 Kcal (2705 kJ)
Calories from fat 322.53 Kcal
% Daily Value*
Total Fat 35.84g 55%
Cholesterol 181.62mg 61%
Sodium 450.48mg 19%
Potassium 1391.23mg 30%
Total Carbs 35.02g 12%
Sugars 8.22g 33%
Dietary Fiber 6.04g 24%
Protein 46.7g 93%
Vitamin C 6.4mg 11%
Vitamin A 1.9mg 62%
Iron 5.9mg 33%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 144.53 Kcal (605 kJ)
Calories from fat 72.15 Kcal
% Daily Value*
Total Fat 8.02g 55%
Cholesterol 40.63mg 61%
Sodium 100.77mg 19%
Potassium 311.22mg 30%
Total Carbs 7.83g 12%
Sugars 1.84g 33%
Dietary Fiber 1.35g 24%
Protein 10.45g 93%
Vitamin C 1.4mg 11%
Vitamin A 0.4mg 62%
Iron 1.3mg 33%
Calcium 21.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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