Directions:
- Heat oven to 400°F.
- Mix rice and water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken, artichokes and tomatoes; drizzle with combined dressing and pesto.
- Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan.
- Bake 30 to 35 minutes or until chicken is done (165°F). Remove packets from oven; let stand 5 minutes. Cut slits in foil with sharp knife to release steam before opening.
- KITCHEN TIPS:.
- Cooking Know-How: If the chicken breast halves in your market are larger than 4 ounces, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the center and the juices run clear.
- How To Safely Handle Raw Chicken:.
- Always wash hands, preparation surfaces and utensils in hot, soapy water before and after contact with raw chicken. Dry hands and surfaces with a clean towel or paper towels. Take special care in washing worn cutting boards as there may be hard-to-clean grooves or cracks that can collect bacteria.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.35 Kcal (2518 kJ) | ||
| Calories from fat | 159.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 106.25mg | 35% | |
| Sodium | 1433.57mg | 60% | |
| Potassium | 767.39mg | 16% | |
| Total Carbs | 69.51g | 23% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 43.5g | 87% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 4.3mg | 24% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 100.92 Kcal (423 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 27% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 35% | |
| Sodium | 240.58mg | 60% | |
| Potassium | 128.78mg | 16% | |
| Total Carbs | 11.66g | 23% | |
| Sugars | 1.17g | 28% | |
| Dietary Fiber | 0.5g | 12% | |
| Protein | 7.3g | 87% | |
| Vitamin C | 2.4mg | 24% | |
| Iron | 0.7mg | 24% | |
| Calcium | 23.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Penne With Chicken, Artichokes, and Pesto Cream
Penne pasta, Olive oil and 7 more.. -
Chicken & Kielbasa with Curried Rice
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 11 more.. -
Greek Chicken Pasta
Uncooked pasta, Olive oil, Garlic, crushed and 10 more.. -
Greek Chicken Pasta
Uncooked pasta, Olive oil, Garlic cloves, crushed and 10 more.. -
Stuffed Cabbage Casserole in the Crock Pot
Ground beef, Chopped onion, Coleslaw mix and 10 more.. -
Garden Pasta Toss
Uncooked bow-tie pasta, Water, Broccoli flowerets and 8 more.. -
Chicken Pesto Pizza
Warm water, Olive oil, Salt, All-purpose flour, Sugar and 10 more.. -
Chicken with Tomatoes and Artichokes
Tomatoes (chopped into bite size pieces), Artichoke hearts and 9 more.. -
Blue Cheese Veal Chops
Water, Salt, Coarsely ground black pepper, Paprika and 9 more.. -
Tex-mex skillet chicken
Boneless chicken breast , cut into strips, Ground cumin and 11 more.. -
Southwestern Chicken Wraps
Instant rice or 1 cup medium grain rice, Soy sauce and 8 more.. -
Bacon and Chicken Fried Rice
Water, Instant white rice (such as minute), Vegetable oil and 4 more.. -
Solo Microwave Chicken and Rice
Boneless skinless chicken breast, cut into small pieces and 7 more.. -
Chicken Breast With Roasted Red Peppers, Mozzarella and Pesto
Water, Fresh thyme, Fresh rosemary and 8 more.. -
Schezwan or Szechuan Spicy Hot Chicken
Boneless skinless chicken breasts, thinly sliced and 9 more..
Also Try
-
-
-
Foil Pack Grillers With Shrimp #RSC
Reynolds wrap foil, Melted butter, divided, Dijon mustard and 13 more.. -
-
-
Foil Wrapped Chicken - Baked or Fried
Boneless skinless chicken breasts, Soy sauce, Oyster sauce and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
