Directions:
- Cut thin slice from stem end of green peppers.
- Remove all seeds and membranes then wash inside and outside.
- Mix all ingredients and lightly stuff each pepper.
- Wrap each pepper securely in double thickness heavy duty aluminum foil.
- Cook on medium coals 20 minutes turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.17 Kcal (637 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 4% | |
| Sodium | 646.11mg | 27% | |
| Potassium | 593.87mg | 13% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 97.8mg | 163% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.7 Kcal (275 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 6% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 4% | |
| Sodium | 278.95mg | 27% | |
| Potassium | 256.39mg | 13% | |
| Total Carbs | 10.93g | 8% | |
| Sugars | 4.34g | 40% | |
| Dietary Fiber | 2.4g | 22% | |
| Protein | 2.68g | 12% | |
| Vitamin C | 42.2mg | 163% | |
| Iron | 0.9mg | 12% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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