Directions:
- Bring rice and 3 cups water to a boil in medium sauce pan. Reduce heat to low, cover and simmer 40 minutes or until water is absorbed by rice.
- Meanwhile, heat oil in large skillet over medium heat. Add onion, bell pepper, corn, chipotle, adobo sauce, garlic, cumin and salt. Sauté 2 minutes, then reduce heat to low. Cover and cook 15 minutes or until vegetables are tender, stirring once or twice. Whisk 1/2 cup cornmeal in bowl add to skillet mixture and cover and cook on low for 10 minutes more. Stirring once or twice (mixture will feel like thick cornmeal slush).
- Remove from heat, and stir in hot rice, cilantro, lime juice and zest. Cool 20 minutes. Wet hands and shape mixture into 8 burgers. Refrigerate 30 minutes.
- Prepare grill to medium heat. Brush burgers and grill rack with olive oil. Grill 7 minutes per side or until crusty on the outside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.95 Kcal (682 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 23.84mg | 1% | |
| Potassium | 174.8mg | 4% | |
| Total Carbs | 28.98g | 10% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 8.2mg | 46% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.66 Kcal (698 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 24.38mg | 1% | |
| Potassium | 178.78mg | 4% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.63g | 10% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 21.4mg | 35% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 8.4mg | 46% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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