Directions:
- Preheat oven to 450 F. or heat grill on high.
- Place fish on non-stick aluminum foil.
- Top with celery and onion.
- Combine remaining ingredients.
- Pour mixture over fillets.
- Close the foil tightly on all edges with double folds.
- Place packages in oven or on grill and bake 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.17 Kcal (1156 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 138.27mg | 46% | |
| Sodium | 181.92mg | 8% | |
| Potassium | 1106.48mg | 24% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 42.29g | 85% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.8mg | 4% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.04 Kcal (327 kJ) | ||
| Calories from fat | 18.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 11% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 46% | |
| Sodium | 51.4mg | 8% | |
| Potassium | 312.65mg | 24% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 1g | 14% | |
| Dietary Fiber | 0.91g | 13% | |
| Protein | 11.95g | 85% | |
| Vitamin C | 4.7mg | 28% | |
| Iron | 0.2mg | 4% | |
| Calcium | 23.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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