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Flying Fish with Lime-and-Caper Aioli Recipe

Flying Fish with Lime-and-Caper Aioli Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

3/4 cup all-purpose flour
3/4 cup cornmeal
1 tsp salt
1/2 tsp freshly ground black pepper
2 large eggs
2 tbsp water
6 (8-oz) flying fish fillets
vegetable oil
lime -and-caper aioli
garnishes: fresh thyme sprigs, tomato wedges, lime halves, chopped red bell pepper

Directions:

Stir together first 4 ingredients in a shallow dish. Stir together eggs and water in a bowl. Dip fish in egg mixture; dredge in flour mixture.
Pour oil to a depth of 2 inches in a Dutch oven; heat oil to 375°. Fry fish in batches 2 1/2 minutes on each side or until golden. Serve with Lime-and-Caper Aioli; garnish, if desired.
*Grouper or any small, firm whitefish may be substituted for flying fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.51 Kcal (869 kJ)
Calories from fat	49.59 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	77.12mg	26%
Sodium	501.02mg	21%
Potassium	86.11mg	2%
Total Carbs	28.51g	10%
Sugars	0.51g	2%
Dietary Fiber	2.06g	8%
Protein	12.29g	25%
Iron	1mg	5%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	253 Kcal (1059 kJ)
Calories from fat	60.46 Kcal
		% Daily Value*
Total Fat	6.72g	8%
Cholesterol	94.03mg	26%
Sodium	610.88mg	21%
Potassium	105mg	2%
Total Carbs	34.77g	10%
Sugars	0.62g	2%
Dietary Fiber	2.51g	8%
Protein	14.99g	25%
Iron	1.2mg	5%
Calcium	17.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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