Directions:
- Gently mix the first three ingredients just to blend them
- In another bowl whisk the egg yolks with the milk, ricotta cheese, sugar, and vanilla extract. (add the lemon zest with this if you care to use it.)
- Add the dry ingredients to this bowlful and whisk until smooth.
- With an electric mixer beat the egg whites until they're frothing.
- Remove the egg whites from the beater and mix a bit of the batter in to them and then very gently fold the egg whites to the batter until just combined.
- Heat a griddle pan until moderately hot and lightly butter it.
- Use a 1/4 cup measure to pour the batter onto the griddle pan and cook over moderate heat (you don't want the butter to burn and ruin your pancakes' flavor) until bottoms are golden and starting to set.
- Use a wide spatula to flip the pancakes, sprinkle them with blueberries which you press gently in - don't push too hard or the berries will burst.
- Cook until done.
- Serve with warm syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.24 Kcal (1077 kJ) | ||
| Calories from fat | 58.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 108.89mg | 36% | |
| Sodium | 672.15mg | 28% | |
| Potassium | 293.63mg | 6% | |
| Total Carbs | 37.25g | 12% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 11.64g | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 201.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 152.04 Kcal (637 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 10% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 36% | |
| Sodium | 397.27mg | 28% | |
| Potassium | 173.55mg | 6% | |
| Total Carbs | 22.01g | 12% | |
| Sugars | 7.1g | 48% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 6.88g | 23% | |
| Iron | 0.5mg | 5% | |
| Calcium | 118.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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