Directions:
- Mix all ingredients together in large bowl.
- There is no need to overmix this batter as the lumps will disappear when cooked.
- Drop onto hot griddle or pan to make pancakes.
- When bubbling on top, turn to complete.
- Serve immediately with the syrup of your choice and/or dust with confectioner's sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.09 Kcal (800 kJ) | ||
| Calories from fat | 86.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 107.53mg | 36% | |
| Sodium | 576.23mg | 24% | |
| Potassium | 150.28mg | 3% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 185.84 Kcal (778 kJ) | ||
| Calories from fat | 83.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 15% | |
|---|---|---|---|
| Cholesterol | 104.57mg | 36% | |
| Sodium | 560.39mg | 24% | |
| Potassium | 146.15mg | 3% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 8% | |
| Calcium | 114.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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