Flourless Quiche Recipe

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Flourless Quiche
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Ingredients:

Directions:

  1. Saute onion in olive oil, until tender and translucent. Allow to cool.
  2. In large bowl, beat eggs.
  3. Add remaining ingredients to bowl; stir to combine.
  4. Spray gratin pan, shallow pie pan, or other cooking pan with non-stick spray. Pour mixture into pan.
  5. Place the quiche pan into a larger baking pan (such as a lasagna pan). Add about 1/2 inch to 3/4 inch of hot water to the larger pan. Avoid getting water into quiche mixture!
  6. Bake at 300 degrees until quiche is firm, but still jiggles when shaken, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.37 Kcal (1182 kJ)
Calories from fat 158.4 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 211.72mg 71%
Sodium 804.18mg 34%
Potassium 261.27mg 6%
Total Carbs 4.91g 2%
Sugars 2.61g 10%
Dietary Fiber 0.4g 2%
Protein 26.19g 52%
Vitamin C 1.4mg 2%
Iron 1.8mg 10%
Calcium 388.4mg 39%
Amount Per 100 g
Calories 180.95 Kcal (758 kJ)
Calories from fat 101.51 Kcal
% Daily Value*
Total Fat 11.28g 27%
Cholesterol 135.67mg 71%
Sodium 515.34mg 34%
Potassium 167.42mg 6%
Total Carbs 3.14g 2%
Sugars 1.68g 10%
Dietary Fiber 0.26g 2%
Protein 16.78g 52%
Vitamin C 0.9mg 2%
Iron 1.1mg 10%
Calcium 248.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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