Flourless Chocolate Cakes Recipe

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Flourless Chocolate Cakes
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Ingredients
9
Count
Nutrition
111
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Separate egg, placing egg white and egg yolk in separate medium bowls. Add sugar and cocoa to egg yolk, stirring with a whisk. Add pecans, water, and chocolate, stirring with a whisk.
  3. Beat egg white with a mixer at high speed until stiff peaks form. Gently fold half of egg white into egg yolk mixture; fold in remaining egg white. Spoon batter evenly into 4 (4-ounce) ramekins coated with cooking spray.
  4. Bake at 425° for 10 minutes or until almost set. Transfer to a wire rack; cool 10 minutes. Garnish with powdered sugar and strawberries, if desired.
  5. Choice ingredient
  6. Cocoa powder is made from ground roasted cacao seeds that have had most of the fat removed. When you are using less real chocolate in light baking, incorporate some cocoa powder to deepen the chocolate flavor without adding a lot of extra fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.33 Kcal (466 kJ)
Calories from fat 57.64 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 47.7mg 16%
Sodium 23.04mg 1%
Potassium 54.64mg 1%
Total Carbs 12.89g 4%
Sugars 10.71g 43%
Dietary Fiber 0.94g 4%
Protein 2.57g 5%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 298.97 Kcal (1252 kJ)
Calories from fat 154.79 Kcal
% Daily Value*
Total Fat 17.2g 10%
Cholesterol 128.11mg 16%
Sodium 61.87mg 1%
Potassium 146.73mg 1%
Total Carbs 34.62g 4%
Sugars 28.76g 43%
Dietary Fiber 2.52g 4%
Protein 6.91g 5%
Vitamin C 0.1mg 0%
Iron 1.6mg 3%
Calcium 46.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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