Directions:
- Preheat oven to 350 degrees F.
- Place 8 (4-ounce) ramekins or custard cups on a large baking sheet. Spray with cooking spray and set aside.
- Combine chocolate, orange zest and vanilla extract in a medium bowl over hot boiling water. Whisk until chocolate is completely melted.
- Puree bananas, sweet potato and honey until smooth.
- Remove the melted chocolate from heat and fold over banana puree and 1 whole egg. Mix well.
- Whip the egg whites until soft peak.
- Slowly fold egg whites into chocolate mixture.
- Spoon mix into ramekins, filling them almost to the top.
- Bake for approximately 6 to 7 minutes, remove and serve. Warm center of the chocolate should be soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.67 Kcal (815 kJ) | ||
| Calories from fat | 64.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 22.16mg | 7% | |
| Sodium | 36.53mg | 2% | |
| Potassium | 274.11mg | 6% | |
| Total Carbs | 29.71g | 10% | |
| Sugars | 22.79g | 91% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.93 Kcal (963 kJ) | ||
| Calories from fat | 75.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 11% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 7% | |
| Sodium | 43.15mg | 2% | |
| Potassium | 323.77mg | 6% | |
| Total Carbs | 35.09g | 10% | |
| Sugars | 26.92g | 91% | |
| Dietary Fiber | 3.05g | 10% | |
| Protein | 4.17g | 7% | |
| Vitamin C | 4.6mg | 6% | |
| Iron | 2.2mg | 10% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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