Directions:
- Mix dry ingredients together well
- Add oil and part of the water, mixing well again.
- Add more water a bit at a time to make a soft dough.
- Knead for about 5 minutes.
- Tear off a piece of dough about the size of a golf ball. roll it up and put it in to the bowl.
- Once you have it all in balls you need to roll it out.
- I roll them out really thin and gently place them into hot oil.
- These only take a couple of minutes to cook. They bubble up on the top the edges start to trun white.
- Flip it over wait a minute and there you are.
- I place them on card board to drain, then into a bowl to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.04 Kcal (662 kJ) | ||
| Calories from fat | 46.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Sodium | 750.1mg | 31% | |
| Potassium | 48.94mg | 1% | |
| Total Carbs | 24.88g | 8% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 3.17g | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 282.32 Kcal (1182 kJ) | ||
| Calories from fat | 82.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 8% | |
|---|---|---|---|
| Sodium | 1339.96mg | 31% | |
| Potassium | 87.42mg | 1% | |
| Total Carbs | 44.45g | 8% | |
| Dietary Fiber | 4.93g | 11% | |
| Protein | 5.66g | 6% | |
| Iron | 2.8mg | 9% | |
| Calcium | 134.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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