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Flounder with Corn Salsa and Quinoa Side Recipe

Flounder with Corn Salsa and Quinoa Side Recipe

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Flounder with Corn Salsa and Quinoa Side

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Ingredients

Count

Nutrition

1218

Calories

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Ingredients:

Serving

6 oz flounder
1 cup diced tomatoes
1 jalapeno , diced
1/2 cup cilantro, chopped
2 slices onion
1 clove garlic
1 cup frozen corn
1 cup chicken stock
1/2 cup quinoa

Directions:

Sauté onion and garlic, add cilantro diced tomatoes, diced jalapeño, and corn. Simmer for 5 minutes.
Spread on top of flounder, cook in oven at 350-400 degrees for 12-15 minutes (until fish flakes with a fork).
While fish is cooking. Bring chicken stock to a boil and add quinoa. Cook until liquid is absorbed and quinoa's rings show.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1217.51 Kcal (5097 kJ)
Calories from fat	375.91 Kcal
		% Daily Value*
Total Fat	41.77g	64%
Cholesterol	168.88mg	56%
Sodium	2351.6mg	98%
Potassium	1876.85mg	40%
Total Carbs	150.07g	50%
Sugars	34.27g	137%
Dietary Fiber	12.05g	48%
Protein	61.16g	122%
Vitamin C	48.3mg	80%
Iron	9.2mg	51%
Calcium	260.2mg	26%

Amount Per 100 g
Calories	124.03 Kcal (519 kJ)
Calories from fat	38.3 Kcal
		% Daily Value*
Total Fat	4.26g	64%
Cholesterol	17.2mg	56%
Sodium	239.57mg	98%
Potassium	191.2mg	40%
Total Carbs	15.29g	50%
Sugars	3.49g	137%
Dietary Fiber	1.23g	48%
Protein	6.23g	122%
Vitamin C	4.9mg	80%
Iron	0.9mg	51%
Calcium	26.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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