Flounder with Corn Salsa and Quinoa Side |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Swimmingly delicious Ingredients:
6 oz flounder |
1 cup diced tomatoes |
1 jalapeño , diced |
1/2 cup cilantro, chopped |
2 slices onion |
1 clove garlic |
1 cup frozen corn |
1 cup chicken stock |
1/2 cup quinoa |
Directions:
1. Sauté onion and garlic, add cilantro diced tomatoes, diced jalapeño, and corn. Simmer for 5 minutes.
2. Spread on top of flounder, cook in oven at 350-400 degrees for 12-15 minutes (until fish flakes with a fork).
3. While fish is cooking. Bring chicken stock to a boil and add quinoa. Cook until liquid is absorbed and quinoa's rings show.
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