Directions:
- Soak dried beans over night.
- Rinse and drain.
- Cook all dried pulses and legumes for about 3-4 hours in two quarts of water until soft and tender
- Add remaining ingredients and simmer for 2-4 hours or more until flavors meld and veggies are tender.
- I am estimating amounts as the dried items came in a ready to go soup mix.
- I seasoned my soup with marjoram, thyme, bay leaf and sage. Experiment with your own favorites. Almost any veggie could probably be added. I used canned tomatos, but the recipe analyzer doesn't like them, so I guestimated the fresh instead.
- Would work great in a slow cooker, but make sure to cook beans before adding any tomato products or beans will be tough and take forever to cook
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.2 Kcal (1223 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 644.15mg | 27% | |
| Potassium | 1077.63mg | 23% | |
| Total Carbs | 54.26g | 18% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 12.21g | 49% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.2mg | 23% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.64 Kcal (367 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 6% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 193.2mg | 27% | |
| Potassium | 323.22mg | 23% | |
| Total Carbs | 16.27g | 18% | |
| Sugars | 3.19g | 42% | |
| Dietary Fiber | 3.66g | 49% | |
| Protein | 4g | 27% | |
| Vitamin C | 12.4mg | 69% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 23% | |
| Calcium | 25.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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