Flounder Francaise Recipe

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Ingredients:

Serving

2 eggs
6 oz parmesan cheese
pinch parsley
8 oz milk
2 cups chicken stock
1/2 cup lemon juice
1/2 cup sugar
4 (6-oz) flounder fillets
12 (16/20 count) shrimp, cleaned and deveined
butter , to taste
lemon juice , to taste
white wine , to taste

Directions:

Batter:
Combine all ingredients and mix well.
Sweet Lemon Sauce:
In saucepan combine all ingredients. Bring to a boil and reduce by 1/2.
Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small amount of cooking spray. Cook on both sides until fillets are golden brown. Place fillets on oven pan and bake for 5 to 6 minutes. Saute shrimp with a small amount of butter, lemon juice and white wine. Place on top of fillets and serve topped with sweet lemon sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.63 Kcal (2104 kJ)
Calories from fat	222.42 Kcal
		% Daily Value*
Total Fat	24.71g	38%
Cholesterol	157.82mg	53%
Sodium	1575.34mg	66%
Potassium	403.15mg	9%
Total Carbs	40.55g	14%
Sugars	21.28g	85%
Dietary Fiber	0.51g	2%
Protein	30.95g	62%
Vitamin C	12mg	20%
Iron	1.4mg	8%
Calcium	611.4mg	61%

Amount Per 100 g
Calories	137.29 Kcal (575 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	38%
Cholesterol	43.11mg	53%
Sodium	430.28mg	66%
Potassium	110.11mg	9%
Total Carbs	11.08g	14%
Sugars	5.81g	85%
Dietary Fiber	0.14g	2%
Protein	8.45g	62%
Vitamin C	3.3mg	20%
Iron	0.4mg	8%
Calcium	167mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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