Directions:
- Preheat oven to 350
- On a baking sheet spread almonds in a single layer. bake 7-10 minutes stirring frequently.
- Melt butter in a shallow baking dish in oven.
- Place onions in dish and top with fish.
- In a small bowl mix lemon juice mayo and parsely and spread over fish.
- Sprinkle with cheese and bake 15-20 minutes.
- Top with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1426.65 Kcal (5973 kJ) | ||
| Calories from fat | 1208.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.31g | 207% | |
|---|---|---|---|
| Cholesterol | 265.89mg | 89% | |
| Sodium | 1383.11mg | 58% | |
| Potassium | 812.63mg | 17% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 41.17g | 82% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 306.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 272.19 Kcal (1140 kJ) | ||
| Calories from fat | 230.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 207% | |
|---|---|---|---|
| Cholesterol | 50.73mg | 89% | |
| Sodium | 263.88mg | 58% | |
| Potassium | 155.04mg | 17% | |
| Total Carbs | 3.44g | 6% | |
| Sugars | 1.52g | 32% | |
| Dietary Fiber | 1.12g | 24% | |
| Protein | 7.85g | 82% | |
| Vitamin C | 2mg | 17% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.2mg | 7% | |
| Calcium | 58.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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