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Floribbean Grilled Soft-Shell Crabs with Black Bean Salsa Recipe

Floribbean Grilled Soft-Shell Crabs with Black Bean Salsa Recipe

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Floribbean Grilled Soft-Shell Crabs with Black Bean Salsa

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Ingredients

Count

Nutrition

405

Calories

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Ingredients:

Serving

1/4 cup fresh lime juice
1/4 cup olive oil
1 garlic clove, pressed
1/2 tsp salt
1/2 tsp coarsely ground pepper
1/2 tsp ground cumin
8 soft-shell crabs, dressed
1 (15 1/4-oz) can whole kernel corn, drained
1 (15-oz) can black beans, rinsed and drained
2 medium tomatoes, seeded and chopped
1/2 purple onion, chopped
2 tbsp chopped fresh cilantro

Directions:

Combine first 6 ingredients. Pour half of mixture over crabs; cover and chill at least 1 hour.
Combine remaining marinade mixture, corn, and next 4 ingredients; cover and chill.
Remove crabs from marinade, discarding marinade. Grill crabs over medium-high heat (350° to 400°), without lid, 2 minutes on each side or until done. Serve hot or at room temperature with black bean salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.48 Kcal (1698 kJ)
Calories from fat	193.63 Kcal
		% Daily Value*
Total Fat	21.51g	33%
Cholesterol	29.52mg	10%
Sodium	4030.28mg	168%
Potassium	1300.21mg	28%
Total Carbs	40.79g	14%
Sugars	3.07g	12%
Dietary Fiber	2.29g	9%
Protein	17.41g	35%
Vitamin C	14.6mg	24%
Iron	8mg	44%
Calcium	225mg	23%

Amount Per 100 g
Calories	47.22 Kcal (198 kJ)
Calories from fat	22.55 Kcal
		% Daily Value*
Total Fat	2.51g	33%
Cholesterol	3.44mg	10%
Sodium	469.34mg	168%
Potassium	151.41mg	28%
Total Carbs	4.75g	14%
Sugars	0.36g	12%
Dietary Fiber	0.27g	9%
Protein	2.03g	35%
Vitamin C	1.7mg	24%
Iron	0.9mg	44%
Calcium	26.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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