Florentine Pork With Spiced Red Cabbage Recipe

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Florentine Pork With Spiced Red Cabbage
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Ingredients
18
Count
Nutrition
773
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Lightly score cutlets diagonally across on both sides to form a diamond pattern (this allows the marinade to penetrate).
  2. Combine the crushed fennel seeds, chilli, garlic, rosemary, 1/4 cup (60ml) olive oil, 1 teaspoon salt and pepper to taste.
  3. Transfer mixture to a bowl and add pork, turning to coat and marinate in the fridge for 20 minutes or overnight if possible.
  4. Preheat oven to 220°C.
  5. Place potato in a pan of cold, salted water and bring to the boil, then simmer over medium-high heat for 4 minutes until just tender.
  6. Place on a baking tray, toss with remaining oil and season.
  7. Heat a large ovenproof frypan over medium heat and brown the pork cutlets for 2 minutes each side and then transfer pork and potatoes to the oven and roast for 20 minutes or until the pork is cooked but still juicy and potatoes are golden.
  8. Rest pork, loosely covered with foil, for 5 minutes.
  9. Meanwhile (while pork is in the oven) for the cabbage, heat the butter and oil in a large grypan over medium-high heat and add the onion and cook, stirring, for 5 minutes or until soft and lightly browned.
  10. Add garlic and apple and cook, stirring for 3-4 minutes until apple starts to soten.
  11. Add the cabbage and cook, stirring, for 5 minutes and then add spices.
  12. Season, reduce heat to medium and cook for 10 minutes, stirring occasionally, until tender.
  13. Stir in sugar and vinegar, increase heat to high and stir or 1-2 minutes until combined,.
  14. Serve pork with cabbage and potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.06 Kcal (3237 kJ)
Calories from fat 451.69 Kcal
% Daily Value*
Total Fat 50.19g 77%
Cholesterol 68.28mg 23%
Sodium 763.83mg 32%
Potassium 1279.22mg 27%
Total Carbs 69.85g 23%
Sugars 26.54g 106%
Dietary Fiber 11.49g 46%
Protein 13.39g 27%
Vitamin C 75.8mg 126%
Vitamin A 2.1mg 69%
Iron 4.9mg 27%
Calcium 163.5mg 16%
Amount Per 100 g
Calories 142.87 Kcal (598 kJ)
Calories from fat 83.48 Kcal
% Daily Value*
Total Fat 9.28g 77%
Cholesterol 12.62mg 23%
Sodium 141.17mg 32%
Potassium 236.42mg 27%
Total Carbs 12.91g 23%
Sugars 4.91g 106%
Dietary Fiber 2.12g 46%
Protein 2.47g 27%
Vitamin C 14mg 126%
Vitamin A 0.4mg 69%
Iron 0.9mg 27%
Calcium 30.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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