Directions:
- Preheat oven to 400 degrees F.
- Wring defrosted spinach dry in a clean kitchen towel. Place turkey in a bowl and make a well in the middle of it. Add the spinach, all but 3 tablespoons of the onion, all of the garlic, 1 large egg, about 1/4 cup milk, bread crumbs, grated Parmesan, salt and pepper. Mix well. Form into 12 large balls and drizzle with extra-virgin olive oil. Arrange on a nonstick cookie sheet and roast 20 minutes.
- Place 2 balls on dinner plates and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.03 Kcal (641 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 54.16mg | 18% | |
| Sodium | 679.55mg | 28% | |
| Potassium | 462.49mg | 10% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.79 Kcal (368 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 6% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 18% | |
| Sodium | 389.83mg | 28% | |
| Potassium | 265.31mg | 10% | |
| Total Carbs | 9.56g | 6% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 7.64g | 27% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 58mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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