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Florentine Frittata with Bruschetta Toppings Recipe

Florentine Frittata with Bruschetta Toppings Recipe

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Florentine Frittata with Bruschetta Toppings

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1 1/2 cups coarsely chopped plum tomato
1 tbsp chopped fresh basil
2 tsp balsamic vinegar
1 tsp olive oil
1/8 tsp crushed red pepper
1 garlic clove, minced
1/2 tsp salt, divided
1 1/2 cups (6 oz) fat-free ricotta
1/4 tsp black pepper
4 large eggs
4 large egg whites
cooking spray
1 cup chopped red onion
1 (8-oz) package presliced mushrooms
3 cups bagged baby spinach leaves

Directions:

Preheat oven to 350°.
Combine first 6 ingredients and 1/4 teaspoon salt in a small bowl. Set aside.
Combine fat-free ricotta, black pepper, remaining 1/4 teaspoon salt, eggs, and egg whites in a medium bowl.
Heat nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 2 minutes. Add mushrooms; sauté 2 minutes. Add spinach; sauté 1 minute. Stir in egg mixture. Wrap handle of pan with foil. Bake at 350° for 20 minutes or until a wooden pick inserted in center comes out clean. Top with tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.2 Kcal (805 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	125.8mg	42%
Sodium	297.26mg	12%
Potassium	235.19mg	5%
Total Carbs	26.72g	9%
Sugars	14.1g	56%
Dietary Fiber	3.26g	13%
Protein	15.89g	32%
Vitamin C	7.5mg	13%
Vitamin A	0.6mg	20%
Iron	24.4mg	135%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	70.96 Kcal (297 kJ)
Calories from fat	18.59 Kcal
		% Daily Value*
Total Fat	2.07g	9%
Cholesterol	46.45mg	42%
Sodium	109.75mg	12%
Potassium	86.83mg	5%
Total Carbs	9.87g	9%
Sugars	5.21g	56%
Dietary Fiber	1.2g	13%
Protein	5.86g	32%
Vitamin C	2.8mg	13%
Vitamin A	0.2mg	20%
Iron	9mg	135%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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