Directions:
- Heat vegetable broth to a boil. Stir in package contents of the bean and pasta mix (or just pasta and your own seasonings, if using that), carrot, onion, garlic, undrained tomatoes, and pepper. Return to a boil. Reduce heat to low; cover and simmer 10 minutes until pasta is tender. Gently stir in crabmeat and heat for another 5 minutes. Top each serving with Parmesan cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.62 Kcal (706 kJ) | ||
| Calories from fat | 46.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 4% | |
| Sodium | 292.6mg | 12% | |
| Potassium | 457.95mg | 10% | |
| Total Carbs | 15g | 5% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 176.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 66 Kcal (276 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 8% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 4% | |
| Sodium | 114.52mg | 12% | |
| Potassium | 179.24mg | 10% | |
| Total Carbs | 5.87g | 5% | |
| Sugars | 2.79g | 29% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 6.06g | 31% | |
| Vitamin C | 8mg | 34% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 69mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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