Directions:
- Preheat oven to 350°F Spray a large casserole dish with cooking spray.
- Brown the ground beef and onion. Drain off any fat. Add the spinach and cook through.
- Soften the cream cheese, and add into the mixture.
- Add salt, pepper, cream and parmesan cheese. Blend well in to the beef mixture.
- Bake, uncovered for about 30 minutes, until browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.17 Kcal (3396 kJ) | ||
| Calories from fat | 483.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.74g | 83% | |
|---|---|---|---|
| Cholesterol | 178.55mg | 60% | |
| Sodium | 1078.31mg | 45% | |
| Potassium | 697.32mg | 15% | |
| Total Carbs | 40.65g | 14% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 41.03g | 82% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 403mg | 40% | |
| Amount Per 100 g | |||
| Calories | 244.79 Kcal (1025 kJ) | ||
| Calories from fat | 145.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 83% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 60% | |
| Sodium | 325.4mg | 45% | |
| Potassium | 210.43mg | 15% | |
| Total Carbs | 12.27g | 14% | |
| Sugars | 2.4g | 32% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 12.38g | 82% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.5mg | 8% | |
| Calcium | 121.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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