Directions:
- Preheat oven to 350 degrees. Spray a large baking dish with nonstick cooking spray.
- In a large skillet, brown the ground beef and onion. Add the spinach, garlic powder and dry mustard, and cook until the meat is done.
- In a large bowl, combine the softened cream cheese, heavy cream, Parmesan, nutmeg, salt and pepper to taste and mix well.
- Combine the cream cheese mixture and the meat mixture in the large bowl.
- Spoon the entire combined mixture into the large baking dish. Top with the 4 or 6 blend shredded cheese.
- Bake, uncovered, for 30 minutes or until bubbly and slightly golden browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.92 Kcal (1993 kJ) | ||
| Calories from fat | 255.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Cholesterol | 159.91mg | 53% | |
| Sodium | 619.35mg | 26% | |
| Potassium | 858.77mg | 18% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 49.18g | 98% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 5.1mg | 28% | |
| Calcium | 515.2mg | 52% | |
| Amount Per 100 g | |||
| Calories | 154.34 Kcal (646 kJ) | ||
| Calories from fat | 82.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 44% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 53% | |
| Sodium | 200.85mg | 26% | |
| Potassium | 278.5mg | 18% | |
| Total Carbs | 1.92g | 2% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 15.95g | 98% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1.6mg | 28% | |
| Calcium | 167.1mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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