Directions:
- Heat the sauce in a skillet.
- Scramble the eggs and add to the pan.
- Cook gently until eggs are set.
- OPTIONAL:.
- Crack whole eggs into sauce and bake at 350 until set, 6 minutes or more.
- Crack whole eggs into the sauce and put a lid on it to steam/poach the eggs.
- Pass the cheese, salt and pepper and bread for mopping up the gravy or eat them au natural.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.93 Kcal (1092 kJ) | ||
| Calories from fat | 107.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 342.15mg | 114% | |
| Sodium | 495.25mg | 21% | |
| Potassium | 298.15mg | 6% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.1 Kcal (511 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 18% | |
|---|---|---|---|
| Cholesterol | 160.11mg | 114% | |
| Sodium | 231.76mg | 21% | |
| Potassium | 139.52mg | 6% | |
| Total Carbs | 8.85g | 6% | |
| Sugars | 1.7g | 14% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 9.23g | 39% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1.4mg | 17% | |
| Calcium | 69.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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