Directions:
- Place the beaten eggs in a wide, shallow bowl, and set aside. Place the grated Romano cheese in a wide, shallow dish, and set aside.
- Spread the goat cheese onto one side of each slice of bread. Sandwich two tomato slices between two pieces of bread, then dip both sides into the beaten egg. Allow the excess to drip off, then press the sandwiches into the grated Romano cheese, coating well on each side; set aside. Repeat to make 4 sandwiches.
- Heat a large, nonstick skillet over medium heat. Cook the sandwiches until golden brown and crisp, about 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.1 Kcal (2253 kJ) | ||
| Calories from fat | 258.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.76g | 44% | |
|---|---|---|---|
| Cholesterol | 179.15mg | 60% | |
| Sodium | 1377.73mg | 57% | |
| Potassium | 305.76mg | 7% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 39.23g | 78% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 4.1mg | 23% | |
| Calcium | 1354.9mg | 135% | |
| Amount Per 100 g | |||
| Calories | 236.2 Kcal (989 kJ) | ||
| Calories from fat | 113.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 44% | |
|---|---|---|---|
| Cholesterol | 78.64mg | 60% | |
| Sodium | 604.77mg | 57% | |
| Potassium | 134.22mg | 7% | |
| Total Carbs | 13.54g | 10% | |
| Sugars | 2.45g | 22% | |
| Dietary Fiber | 2.45g | 22% | |
| Protein | 17.22g | 78% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 1.8mg | 23% | |
| Calcium | 594.8mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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